Indian Cuisine
Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinent. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.
Indian food is also heavily influenced by religion, in particular Hinduism and Islam, cultural choices and traditions.[1][2] Historical events such as invasions, trade relations, and colonialism have played a role in introducing certain foods to India. The Columbian discovery of the New World brought a number of new vegetables and fruits. A number of these such as potatoes, tomatoes, chillies, peanuts, and guava have become staples in many regions of India.[3]
Indian cuisine has shaped the history of international relations; the spice trade between India and Europe was the primary catalyst for Europe's Age of Discovery.[4] Spices were bought from India and traded around Europe and Asia. Indian cuisine has influenced other cuisines across the world, especially those from Europe (Britain in particular), the Middle East, Southern African, East Africa, Southeast Asia, North America, Mauritius, Fiji, Oceania, and the Caribbean.[5][6]
World Wildlife Fund (WWF)’s Living Planet Report released on 10 October 2024 emphasized India’s food consumption pattern as the most sustainable among the big economies (G20 countries).[7]
Coming from one of the most populous countries in the world, Indian food reflects the unique blend of cultures and regional identities found throughout the country. Shaped by its long and tumultuous history, Indian cuisine carries influences of colonizers from the East and the West as well as a range of religious beliefs and practices.
What makes Indian food so different? With distinct regional delicacies, a unique cultivation of cultural and religious influences and the signature aromatic spices, there is much to explore when it comes to Indian food. The iconic breads and curries widely recognized in Indian food outside of the country are enhanced by the bustling street food culture, celebratory dishes and ancient beverages that make up the vibrant world of Indian food.
To help guide those curious to try this bold and colorful cuisine, here are 49 traditional Indian foods to add to your foodie bucket list.
1. Naan
2. Chapati
Chapati is an unleavened flatbread made of finely ground whole wheat flour mixed into dough with water and salt that is cooked on a tava, or flat skillet. This ancient style of bread gets its name from the Hindi word chapat, which means slap or flat. The word describes the traditional method of preparing the dough by wetting one’s palms and slapping the dough between them.
Chapati, known as roti in other parts of the world, is foundational to a number of other cuisines across Asia, the Middle East and the Caribbean.
3. Paratha
Paratha is another style of unleavened, whole-wheat flatbread and a quintessential Indian food. Thicker and more substantial than naan or chapati, paratha is prepared by coating the dough with ghee (a type of clarified butter) or oil and folding repeatedly, similar to making puff pastry, using a lamination technique.
Paratha might also be layered or stuffed with other ingredients such as spiced vegetables, potatoes, lentils or paneer, a soft Indian cheese. Layered and stuffed paratha is finished with a shallow fry and often enjoyed for breakfast or as an afternoon snack.
4. Papadam
Papadam is a thin, deep-fried bread traditionally made with black gram bean flour that is either fried or cooked in dry heat until crisp. Perhaps more similar to a chip or tortilla, papadams are often served with Indian food accompaniments like chutneys, raita (a creamy vegetable dip) or toppings such as lime pickle, chopped onions or chilies and eaten as an appetizer or alongside a meal.
5. Samosas
Arguably the most popular street food in India, samosas are fried or baked pastry pockets with a savory filling such as spiced potatoes, onions and peas. With origins dating back to around the 10th century, versions of samosas with different shapes and fillings can be found throughout Asia, Africa and the Middle East. The samosa has become an iconic Indian food recognized all around the world.
6. Chaat
Chaat actually refers to an entire category of Indian food popular throughout the country in street stalls and roadside stands. Combining aromatic spices and tangy sauces, chaat blends elements that are sweet, salty, crunchy, spicy and savory into one dish bursting with flavor and texture sensations. Although every chaat may look a little different, versions of this unique Indian food usually share a similar design.
7. Pani Puri
Pani puri is a unique Indian street food experience that goes by many names throughout the country depending on the region, but it is believed to have originated in the northeastern state of Bihar.
Enjoying pani puri is an interactive experience in which you use your thumb to poke a hole in one side of a round, hollow puri, a deep-fried crisp flatbread, which is then filled with a mixture of flavored water, chili powder, chaat masala, tamarind chutney, potatoes, chickpeas or onions — although spices and fillings vary across regions. Pop the entire puri in your mouth to experience an explosion of vibrant flavors and textures.
8. Bhelpuri
Bhelpuri is a crunchy snack made of puffed rice served in the style of chaat. It combines sweet, sour and spicy flavors with contrasting textures from a variety of chutneys, vegetables and crunchy toppings.
9. Kachori
Another popular deep-fried Indian food that goes by many names is kachori. Similar to an empanada, kachori are made with a dough of fine flour stuffed with lentils, beans, vegetables or onions and spices with rich gravy or bold chutney.
10. Chole Bhature
A typical Punjabi street food, chole bhature, also known as chana bhatura, consists of chickpeas (chana) in a spicy sauce served with puffed, fried bread similar to a puri. This simple dish is often enjoyed for breakfast, as a street food snack or a complete meal accompanied by onions, pickled vegetables or chutneys.
11. Matar Kulcha
Another favorite street food from North India is matar kulcha. This simple snack consists of a soft flatbread served with spiced white pea gravy and is one of the most famous street foods in Delhi.
12. Dosa
Dosas are an icon of South Indian food, with a legacy dating back to ancient times. Made from fermented lentil and rice flour batter, the thin pancakes or crêpes are served hot and either folded in half or rolled like a wrap. They are usually eaten with chutney or sambar, a South Indian lentil and vegetable stew. Variations of dosa contain different combinations of fillings and sauces with regional varieties of dough ingredients and preparation methods.
13. Vada Pav
Vada pav is a vegetarian street food dish native to the central state of Maharashtra, which is home to the city of Mumbai. The popular dish consists of a deep-fried potato dumpling inside a soft bread bun accompanied by chutneys and green chili peppers.
Vada pav, also called a Bombay Burger, was created in the mid-20th century as an affordable and nourishing dish for workers and holds an important place in the city’s culture and political history. World Vada Pav day is celebrated annually on August 23.
14. Misal Pav and Pav Bhaji
The soft bread roll, or pav, is an important element in several Indian street food dishes, including misal pav and pav bhaji. These Maharashtrian street foods consist of a lentil or vegetable curry paired with a roll for dipping the savory, spiced gravies. Both dishes can be found with a wide variety of pairings and presentations.
15. Kathi Rolls
Originally from Kolkata in the West Bengal state of India, kathi rolls began as a skewer-roasted kebab wrapped in paratha bread. Modern kathi rolls refer to practically any wrap with a filling folded in an Indian flatbread and containing ingredients such as eggs, chicken, mutton, chutney or chilies. The filled wrap is rolled up in paper for easy eating on the go.
16. Frankie
Similar to a kathi roll is the frankie, a street food wrap popular in Mumbai. Also called a Mumbai or Bombay Burrito, these hearty wraps are filled with fresh or cooked vegetables, spiced potatoes, chickpeas, pickled onions and sauces and then rolled in a soft, thin flatbread.
17. Pakora
Pakora, also known as bhaji among other names, are spiced vegetable fritters deep-fried and eaten as a snack, street food or appetizer. These crispy fritters are often accompanied by tamarind sauce, chutney or raita and are a popular food at Indian weddings.
18. Gobi Manchurian
Gobi Manchurian is an Indo-Chinese appetizer commonly found on menus at Indian restaurants at home and abroad. The word gobi in Hindi means cauliflower, while Manchurian refers to the Chinese style of cooking adapted to create the signature sweet and sour sauce as it made its way into the Indian subcontinent — especially in the West around cities like Kolkata.
This popular appetizer of deep-fried cauliflower drenched in spicy, sticky sauce is a classic vegetarian dish that represents this particular style of Indian food.
19. Chicken 65
Although its origins remain awash with myths, the renowned Chicken 65 is well established as the invention of A.M. Buhari, named for the year of its creation in 1965. The spicy, deep-fried chicken dish appeared on the menu of the Buhari Hotel in the state of Tamil Nadu. The menu later added versions of the dish called Chicken 78, Chicken 82 and Chicken 90, some of which are still served at the historic hotel today.
20. Momos
Momos are steamed dumplings hailing from Eastern India and areas of China, Tibet and Nepal. These hearty dumplings are typically filled with minced meat or tofu with vegetables and served with spicy chutney or a clear noodle soup called thukpa.
21. Sambar
The South Indian lentil-based vegetable stew, sambar, is often cooked with pigeon peas and tamarind broth. The dish is often enjoyed with rice, dosa or idli, a type of savory rice cake made by steaming a fermented batter of rice and lentils.
22. Medu Vada
Medu vada is a savory fried snack typically made of spiced black lentils in the shape of a small doughnut. This Indian food is soft on the inside with a crispy exterior and is generally eaten for breakfast or as a starter in South India, although it can be found across the country. Medu vada is often served with sambar and coconut chutney.
23. Tandoori
An iconic food from India, dishes labeled tandoori are typically breads or meats that have been seasoned and cooked at high temperatures in a tandoor oven. Tandoori chicken is probably the most well-known dish of this style. It consists of chunks of chicken marinated in spiced yogurt and available in a variety of heat levels.
24. Tikka Masala
You might be interested to learn that the iconic chicken tikka masala, one of the most popular Indian dishes, did not originate in India, but is believed to have been popularized by Indian cooks living in Great Britain drawing inspiration from butter chicken. This widely recognized dish usually features roasted and marinated boneless chicken in a creamy, bright orange, tomato-based curry made with coconut milk and a blend of spices.
25. Butter Chicken
Traditionally known as murgh makhani, butter chicken is a luscious dish originating in the 1950s in Northern India. Marinated chicken is cooked in a tandoor before being served in a rich, spiced tomato and butter sauce. Vegetarian versions of this dish can also be found on Indian restaurant menus with paneer instead of chicken.
26. Korma
Korma is a style of curry that is creamy and fragrant, with meat or vegetables braised in a mixture of coconut milk, yogurt, spices and often almonds or cashews. Navratan korma is a vegetarian korma made with either vegetables or paneer.
27. Malai Kofta
This North Indian comfort food is made with kofta, fried potato-paneer dumplings, served in a rich, creamy sauce. The dumplings can come in a variety of sizes with either a lightly colored cream sauce or a spicier orange curry with tomatoes and red chilies.
28. Vindaloo
The notoriously spicy vindaloo curry originated in the Goa region of India, drawing from a Portuguese dish of garlic-marinated pork. Traditionally made with pork marinated in vinegar and garlic, this fiery Indian food can be made with meat or prepared vegetarian, but it always includes lots of spices and hot chilies.
29. Rogan Josh
This aromatic curried meat dish from Kashmir, in the far north of India, traditionally features braised lamb, mutton or goat along with warm spices and bold Kashmiri chilies. To develop its rich, signature color, rogan josh should be stewed low and slow to ensure tender meat and an intense depth of flavor.
30. Karaikudi Curry
Karaikudi curry, also known as Chettinad curry, is a unique South Indian food often prepared with mutton and grated coconut, although it can be made with chicken, fish, paneer or vegetables as well. The distinct use of coconut, chilies and freshly ground spices in the Tamil Nadu region gives this South Indian food its signature heat and depth of flavor.
31. Saag
Saag sets itself apart from other Indian food dishes by eschewing the bright oranges and reds of many Indian curries for a deep, distinctive green provided by its signature ingredient: spinach. Other leafy green vegetables such as fenugreek, mustard greens, collard greens or dill help round out the flavor of the dish. As with other styles of curry, popular versions of saag are made with meat, fish or vegetarian paneer.
32. Dal Tadka
Dal tadka is a cozy Indian food made of hearty lentils tempered in ghee or oil and spices. The comforting simplicity of dal tadka makes it one of the most popular Indian dishes. With a largely vegetarian population, Indian food incorporates many legumes such as lentils and chickpeas as a source of protein and nutrients, making dishes like these Indian food staples.
33. Chana Masala
This iconic Indian food is a North Indian curry dish made with white chickpeas simmered in a spiced tomato and onion gravy. This vegetarian dish is commonly enjoyed on its own or soaked up by rice or naan. Dry versions of chana masala (without gravy) are also eaten as a snack or street food.
34. Aloo Gobi
Aloo gobi is a simple Indian food of spiced potatoes and cauliflower. This everyday dish can be found in a variety of styles from dry to curried, with each family and restaurant having its own recipe for the vegetarian staple.
35. Biryani
Biryani is a classic Indian dish popularized by Muslim communities across India. It is similar to Persian pilaf or pulao. The spiced rice dish can be found with many variations, though generally, it consists of meat, fish and/or vegetables and rice cooked separately before being layered and cooked together so that the gravy can be absorbed into the rice.
Regional and seasonal versions of this traditional Indian food may include rich or sweet ingredients such as nuts or fruit and may be accompanied by a selection of chutneys, raita, pickles or salad.
This staple Indian food has roots across many cultures, with dozens of cuisines from South Africa to the Philippines sharing a version of the mixed rice dish.
36. Kadai Chicken
A kadai is a deep, rounded vessel for cooking Indian food. It is similar to a wok with two looped handles for easy transport. To make this North Indian food, marinated chicken is cooked in the kadai with onions, tomatoes, bell peppers and spices, then finished with fresh cream.
37. Thali
Thali refers more to a style of eating than a particular Indian food, but it holds an important place in traditional Indian cuisine. A thali is a round platter used to serve food in South Asia and the Caribbean. It is also the name for an Indian-style meal made up of a variety of dishes served together, sometimes designated for ceremonial purposes.
38. Gajar Ka Halwa
Like so many Indian foods, halwa draws inspiration from the nation’s history and neighboring cuisines, with several varieties found across the country. Gajar ka halwa is a simple dessert made from grated carrots simmered in milk and cardamom before being fried in ghee and sugar and garnished with dried fruit. This colorful dessert is often enjoyed during both Hindu and Muslim festivals throughout India.
39. Kulfi
Sometimes called traditional Indian ice cream, kulfi is a frozen dairy dessert that comes in a variety of flavors. The dense, creamy custard is slow to melt in the Indian heat and comes in flavors ranging from saffron and mango to vanilla and rose.
40. Kheer
When it comes to dessert, Indian food is well known for its variety of sweetened milk puddings, with kheer being perhaps the most beloved among them. Kheer is made by boiling rice with milk and sugar. It is then garnished with coconut, saffron, cardamom, dried fruits and nuts.
41. Gulab Jamun
Gulab jamun is a classic Indian dessert made from deep-fried milk solids, or khoya, which is milk that has been reduced to the consistency of a soft dough. The fried balls are soaked in a sweet syrup flavored with cardamom and rose water and sometimes garnished with almonds or cashews. This syrupy sweet Indian food is a popular dessert for festivals, birthdays and major celebrations.
42. Ras Malai
Ras Malai is a famous Indian food from West Bengal often attributed to the renowned Bengali confectioner, Krishna Chandra Das from Kolkata. This dessert consists of creamy flattened dough balls made of Indian cottage cheese soaked in a thick, sweetened condensed milk. The dish is typically flavored with cardamom or rose water and finished with saffron, almonds or pistachios.
43. Barfi
The base of this sweet Indian food is made up of just two ingredients: milk powder and sugar. The ingredients are cooked down until the mixture solidifies into a dense treat that can be cut into shapes and flavored or decorated with fruits, spices or rose water. Popular flavorings include cardamom, coconut, pistachio and mango.
44. Mysore Pak
A popular treat from South India, Mysore pak is a traditional dessert made with gram flour, sugar and lots of ghee. It is similar to a dense, buttery cookie, but with a signature porous texture. This unique Indian food, said to have been created to impress the Maharaja of Mysore, is often shared at weddings, baby showers and other festivals and celebrations.
45. Lassi
This refreshing beverage is the perfect addition to a spicy Indian meal. The creamy, yogurt-based lassi, often blended with fruit such as mango, banana or strawberry, is a delicately sweet and tangy way to cool down on a hot day.
46. Masala Chaas
Also known as spiced buttermilk, masala chaas is the halfway point between a lassi and masala chai with its unique blend of creamy dairy and a bite of spice. This cooling, yogurt-based beverage is mildly spicy with green chilies, ginger and black peppercorns and a refreshing, minty finish.
47. Masala Chai
Possibly the best known Indian beverage is a hot masala chai. Tea is beloved across India, with one of the most popular being this distinctive black tea mixed with Indian herbs and spices such as cardamom, cinnamon, cloves, ginger and black peppercorns. This spiced tea blend is mixed with milk to make a warm, creamy cup of classic masala chai.
48. Jal jeera
Jal jeera is a popular summer drink similar to lemonade. Bright green in color, jal jeera is flavored with a spice blend known as jaljira powder, which consists of cumin, ginger, black pepper, mint, black salt, fruit powder such as mango or citrus, and chili or hot pepper powder. Jaljira is an ancient blend originating along the banks of the Ganges river and is said to have medicinal properties that aid digestion and cooling.
49. Aam Panna
Another drink known for its cooling properties is aam panna. This refreshing, chilled beverage is made from unripe mangoes, spices and mint leaves that give it a yellow or light green color. The ingredients in this sour, thirst quenching drink have been known to help prevent loss of nutrients and excessive sweating in the intense summer heat. They also serve as a tonic against upset stomach and other ailments.
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